A new fitness trend, “Cozy Cardio,” has taken the internet by storm. I think it’s a great way to encourage people to get up and move because, obviously, this country needs it.
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@hope_zuckerbrow cozy cardio🫶🏻 #fyp #cardio #cozy #weightloss #walkingpad
@hope_zuckerbrow cozy cardio club 4ever💗 #foryou #cardio #weightloss #workout #cozy #cozyathome #walkingpad
@emmafituk_ cosy cardio >>>> this is your sign to romanticise movement🥰☁️🧘🏼♀️💗🧸 Put your favourite gym outfit/ pyjamas/ cosy clothes on, light some candles, make yourself a hot drink, put a feel good film on and do some movement in the comfort of your own home!! 🫶🏼 Cozy cardio is one example of a very much needed mindset shift: from thinking exercise always has to be sweating your ass off in the gym, getting your heart rate up in a busy gym with harsh lighting and loud music 👉🏼 to honouring that exercise can be whatever feels good to you! Exercise isn’t only good for building muscle/ burning calories it’s also such a good stress relief and endorphin boost!! It’s a form of self-care🥰 #hotgirlwalks are one of the bestttttt ways to increase your energy expenditure (walking is SO underrated for fat loss) but even if you don’t have a walking pad at home- you can create a similar vibe doing some yoga, Pilates, watching a YouTube workout / dance workout !! I’ve definitely been prioritising wellness over intensity and listening to my body more. Sometimes I just don’t fancy doing a heavy weight sesh but setting up a vibe like this 👆🏼 (watching the grinch, christmas tree up, candles, a hot drink and little Bella getting involved 🐱😭🫶🏼) means I’m still getting in my steps, I’m staying active but it’s also a fun cute and cosy activity which makes me feel good!!!! let me know if you’re getting in with the cosy cardio club 🤝🏼🧸💅🏼 #cosy #cosycardio #cardio #fyp #trend #homeworkout #cosyvibes #romanticiseyourlife #cosyhome #christmas #walkingpad #treadmill #cardioworkout #homeworkouts #selflove #selflovejourney #exerciseismedicine #fitnessmotivation #motivation #fitnessgirl #hometraining #onlinecoach #trainingtips #foryou #easyworkout
@nikkiblackketter *excuse my morning appearance lol* Ive got no shot at getting in my 10k steps a day unless I start it off like this + making it as easy and vibey and comfortable as possible and it goes by SO FAST – highly recommend #cozycardio
@hope_zuckerbrow this speech> #fyp #weightloss #transformation
♬ Unbroken (Motivational Speech) – Bobby Maximus & Motiversity
@hope_zuckerbrow and thats on ✨balance✨ #fitness #foodie #healthylifestyle #workout #lol #gymtok #balancedlifestyle #fitnessjourney
@hope_zuckerbrow Replying to @𝒜𝒹𝓇𝒾𝒶𝓃𝒶𝓑𝓪𝓾𝓽𝓲𝓼𝓽𝓪
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